South Indian Marry Me Lentils
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Vegan Richa · by Vegan Richa★ 5.0 (14)

South Indian Marry Me Lentils

NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 34%
CARBS 46G45% OF CAL
15G FIBER21G OTHER9G TOTAL SUGAR
FAT 19G43% OF CAL
3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegan South Indian wedding curry made with lentils in a rich coconut and spiced sauce. It's fragrant, flavorful, and cooked in a single pan.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 2 tablespoons shredded coconut
  • ¼ cup almond flour
  • 2 teaspoons oil
  • 2 green cardamom pods (partially opened)
  • 1 ¼ cups chopped red onion (chopped small)
  • 1/2 teaspoon salt (divided)
  • 1 ½ to 2 teaspoons Kashmiri chili powder
  • ½ to 1 teaspoon garam masala
  • ½ teaspoon black pepper
  • ½ teaspoon dried fenugreek leaves ((Kasuri methi))
  • 2 tablespoons ginger-garlic paste (or 5 cloves garlic minced, 3/4 inch ginger minced )
  • 2 tablespoons tomato paste
  • 1 tablespoon sambal oelek
  • 2 teaspoons soy sauce (or tamari for gluten-free or coconut aminos for soy-free)
  • ¼ cup non-dairy yogurt or non dairy cream (plus extra, for garnish)
  • 8 curry leaves (finely chopped (fresh, frozen or dried) or omit. )
  • ¼ cup chopped cilantro (plus extra for garnish)
  • 5 mint leaves (finely chopped)
  • ½ of a hot green chili (such as Serrano or Indian chili, finely chopped)
  • 15 ounce can of lentils (drained, or 1 ½ cups cooked lentils, chickpeas, white beans, or other protein)
  • lemon juice, cilantro, non dairy yogurt or cream (for garnish)
PREP
10M
SODIUM
1504MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.