Mel's Kitchen Cafe · by Mel Gunnell★ 5.0 (156)
Sourdough Pumpkin Muffins
NUTRITION · PER SERVING38M COOK
CAL 8%·PRO 7%
CARBS 22G58% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER9G TOTAL SUGAR
FAT 6G34% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin muffins made with sourdough bread and chocolate chips. Spiced and satisfying for fall breakfasts and snacking.
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Nutrition & ingredients
Ingredients
serves 24- 2 cups pumpkin puree, canned or homemade (see note)
- 1 cup sourdough starter, unfed/discard (see note)
- 1 cup granulated sugar
- 1/2 cup neutral-flavored oil like canola or vegetable or melted butter or coconut oil
- 3 large eggs
- 1 teaspoon vanilla extract
- 2 cups all-purpose or whole wheat flour (see note)
- 2 teaspoons ground cinnamon
- 2 teaspoons baking powder
- 1 1/2 teaspoons baking soda
- 1 teaspoon salt (decrease if using salted butter)
- 1 cup chocolate chips (optional)
At a glance
PER SERVING · TIME 38M
CAL 8%·PRO 7%
CARBS 22G58% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER9G TOTAL SUGAR
FAT 6G34% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 18m
- Sodium
- 245mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.