Vanilla and Bean · by Traci York★ 4.8 (24)
Sourdough Oatmeal Pancakes
NUTRITION · PER SERVING22M COOK
CAL 9%·PRO 11%
CARBS 29G64% OF CAL
3G FIBER9G SUGAR17G OTHER
FAT 5G26% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with oats and sourdough discard, studded with fruit and warm spices. They can be prepared the night before and frozen, making them convenient for busy mornings.
mainamericanbaked goodeggs🍳 skillet🍪 sheet pan🌀 blender🔥 ovengluten freevegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 13- 1 1/2 cups (155 grams) Whole Rolled Oats or Oat Flour (use rolled oats for blender, oat flour for bowl (see note))
- 1 cup (250 grams) Sourdough Discard (stirred down)
- 3/4 C + 2 tablespoons (190 grams) Milk (whole (pasteurized) or plant milk (I like homemade cashew milk))
- 4 tablespoons (60 grams) Maple Syrup
- 1 1/2 teaspoons Vanilla Extract
- 2 Large Eggs
- 3 tablespoon Melted Butter (dairy or plant, cooled)
- 3 1/4 teaspoon Baking Powder (aluminum free)
- 1/4 teaspoon Baking Soda
- 1/4 teaspoon Fine Sea Salt
- Stewed Apples
- Blueberry Compote
- Bananas, berries, butter, nuts or simply with maple syrup.
At a glance
PER SERVING · TIME 22M
CAL 9%·PRO 11%
CARBS 29G64% OF CAL
3G FIBER9G SUGAR17G OTHER
FAT 5G26% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 295mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.