The Woks of Life · by Sarah
Sourdough English Muffins
NUTRITION · PER SERVING—
CAL 12%·PRO 17%
CARBS 43G75% OF CAL
5G FIBER36G OTHER2G TOTAL SUGAR
FAT 2G8% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
English muffins leavened with sourdough starter for distinctive tangy flavor and texture. Freezer-friendly bread with characteristic nooks and crannies.
componentamericanbaked good🥣 mixer🍪 sheet pan🍳 skillet⚡ microwavevegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 150 g ripe (fed) starter ((sourdough starter))
- 235 ml lukewarm water
- 160 ml plain yogurt ((or sour cream, preferably at room temperature))
- 385 g all purpose flour ((plus more for kneading))
- 165 g whole wheat flour
- 6 g sugar
- 6 g salt
- ½ teaspoon baking powder
- 55 g semolina ((or fine cornmeal, for sprinkling))
At a glance
PER SERVING
CAL 12%·PRO 17%
CARBS 43G75% OF CAL
5G FIBER36G OTHER2G TOTAL SUGAR
FAT 2G8% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 276mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.