Find Every Day Healthy Recipes · by Janessa★ 5.0 (1)
Sourdough BLT Sandwich
NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 36%
CARBS 55G34% OF CAL
3G FIBER46G OTHER5G TOTAL SUGAR
FAT 38G54% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic BLT on sourdough bread with an upgrade: bacon, tomato, lettuce, and Greek yogurt on toasted sourdough. Quick, simple, and satisfying.
mainamericansandwichpork🍳 skilletgluten free
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices sourdough
- 2-4 slices thin-cut bacon
- 1 tsp red wine vinegar (optional)
- 3 tbsp Greek yogurt ranch
- 1/2 heirloom tomato (sliced)
- 1/2 cup leaf lettuce (about 3 leaves)
At a glance
PER SERVING · TIME 25M
CAL 32%·PRO 36%
CARBS 55G34% OF CAL
3G FIBER46G OTHER5G TOTAL SUGAR
FAT 38G54% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1177mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 50mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.