Sour Cream & Onion Hemp Millet Crunch Snack/Granola. Gluten-free Vegan Recipe
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Vegan Richa · by Vegan Richa

Sour Cream & Onion Hemp Millet Crunch Snack/Granola. Gluten-free Vegan Recipe

NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 24%
CARBS 32G38% OF CAL
5G FIBER21G OTHER6G TOTAL SUGAR
FAT 20G53% OF CAL
6G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A crunchy savory granola made with hemp seeds, millet, oats, and nutritional yeast, flavored like sour cream and onion. Eat as a snack or scatter over soups and salads.

mainamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 Tbsp non dairy milk
  • 1 tsp white vinegar (or apple cider vinegar)
  • 1.5 Tbsp coconut oil
  • 3 to 4 Tbsp almond butter (or other nut butter/seed butter)
  • 1.5 Tbsp maple syrup (or coconut nectar)
  • 2 tsp flax seed meal
  • 1.5 to 2 tsp onion powder
  • 1 teaspoon onion flakes
  • 3/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/8 to 1/4 tsp kala namak
  • a very generous dash of black pepper
  • 1 Tbsp nutritional yeast
  • 1 tsp dried dill (or 1 Tbsp finely chopped fresh dill)
  • 1/2 tsp dried parsley
  • 1/2 cup puffed millet (or other puffed grains)
  • 1/2 cup Oats
  • 2 Tbsp ground oats
  • 1/4 cup shelled hemp seeds
  • onion powder (dill and salt for sprinkling)
PREP
10M
SODIUM
252MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.