Half Baked Harvest · by Tieghan Gerard★ 4.5 (594)
Souper Creamy Lemon Butter Cheesy Zucchini Orzo
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 26%
CARBS 47G58% OF CAL
3G FIBER4G SUGAR40G OTHER
FAT 10G29% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, one-skillet pasta with orzo, zucchini, kale, and a garlic-lemon butter sauce finished with fresh herbs and parmesan. Ready in under 30 minutes.
mainpasta🍳 skilletgluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons salted butter
- 3-4 cloves garlic, minced or grated
- 1 pound dry orzo pasta ((use gluten-free, if needed))
- 2 tablespoons fresh thyme leaves
- 2 medium zucchini and or yellow summer squash grated
- 1/2 bunch kale, finely shredded
- 3 cups low sodium chicken or vegetable broth
- zest and juice of 1 lemon
- 1 teaspoon onion powder
- kosher salt and black pepper
- 1/2 cup whole milk or canned full fat coconut milk
- 3/4 cup grated parmesan cheese
- 2 tablespoons chopped fresh parsley ((or 2 teaspoons dried))
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 26%
CARBS 47G58% OF CAL
3G FIBER4G SUGAR40G OTHER
FAT 10G29% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 530mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 154mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.