Half Baked Harvest · by Tieghan Gerard★ 4.5 (24)
"Souper" Cheesy Chicken Zucchini Rice.
NUTRITION · PER SERVING40M COOK
CAL 38%·PRO 100%
CARBS 68G36% OF CAL
3G FIBER55G OTHER10G TOTAL SUGAR
FAT 32G38% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy hybrid between soup and casserole with rice, zucchini, and cheese in a rich broth. Comfort food that's warm, cheesy, and satisfying as a light main.
mainamericancasserolesoup🥧 baking dish🍲 stockpotgluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons butter
- 1 pound boneless (skinless chicken breasts or tenders, diced)
- kosher salt + pepper
- 3 cloves garlic (minced or grated)
- 1 1/2 cups basmati or jasmine rice
- 1 1/2 cups milk
- 1 1/2 cups low sodium chicken broth
- 2 small to medium zucchini (grated)
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 1/2 teaspoon onion powder
- 2 cups shredded cheddar cheese
At a glance
PER SERVING · TIME 40M
CAL 38%·PRO 100%
CARBS 68G36% OF CAL
3G FIBER55G OTHER10G TOTAL SUGAR
FAT 32G38% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 967mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 993mg
- Calcium
- 562mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 967MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.