The Mediterranean Dish · by Mersedeh Prewer★ 5.0 (65)
Soupe Jo (Persian Chicken and Barley Soup)
NUTRITION · PER SERVING65M COOK
CAL 20%·PRO 64%
CARBS 41G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 11G26% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Persian chicken and barley soup with root vegetables, lemon, and warm spices, finished with cream. Nourishing and subtly citrusy.
mainmiddle easternsoupchicken🌀 blender🍲 stockpot
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup pearled barley, (rinsed)
- 2 tablespoons extra virgin olive oil, (plus more for serving)
- 1 white or yellow onion or medium leek, (finely diced)
- 3 garlic cloves, (crushed or minced)
- 2 celery stalks, (finely diced)
- 1 large carrot, (grated)
- 2 bay leaves
- 2 quarts (8 cups) chicken stock
- 2 boneless (skinless chicken breasts)
- Juice of 1 lemon, (plus more to taste)
- 3 tablespoons half and half, (Greek yogurt, or whole milk)
- Small bunch of fresh cilantro or parsley, (leaves and tender stems finely chopped)
- Salt
- Black pepper
At a glance
PER SERVING · TIME 65M
CAL 20%·PRO 64%
CARBS 41G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 11G26% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 799mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 826mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.