Soupe au pistou - pistou soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Provençal vegetable soup loaded with seasonal produce, white beans, and pasta, finished with a garlicky basil pistou stirred in at serving. Satisfying and plant-forward.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large bunch fresh basil (, leaves only)
- 60 g | 2oz Parmesan or Grana Padano cheese (, grated)
- 3 garlic cloves
- 3-4 tbsp virgin olive oil
- 1/2 tsp salt
- Hot water to dilute (, as needed)
- 1 tbsp olive oil
- 1 large onion (, finely diced)
- 3 garlic cloves (, sliced)
- 2 bay leaves
- 1 tsp salt
- 2 sticks celery (, chopped)
- 1 potato (, cut into small cubes)
- 400 g | 14oz tin cannellini beans (, drained)
- 2 tsp tomato paste ((optional))
- 1.5 lt | 1.5 quarts | 6.5 cups vegetable stock
- 3 to matoes (, deseeded and chopped)
- 1-2 courgettes ((zucchini), finely diced)
- Large handful green beans (, finely diced)
- 80 g | ⅓ cup risoni pasta ((or any small pasta shape))
- Juice of half a lemon
- Large handful baby kale
At a glance
PER SERVING · TIME 13M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 2386mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 276mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.