Erin Lives Whole · by Erin Antoniak★ 5.0 (13)
Soup Dumpling Meatballs
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 11%
CARBS 6G34% OF CAL
0G FIBER2G OTHER4G TOTAL SUGAR
FAT 3G39% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey meatballs flavored with soy sauce, ginger aromatics, and cilantro with a sweet and tangy glaze. High-protein bites inspired by soup dumpling flavors.
mainpork🥄 saucepan🍳 skilletdairy free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 lb ground turkey (93/7 blend)
- 1 egg
- 1/2 cup breadcrumb (or almond flour)
- 2 clove minced garlic
- 2 green onions (chopped)
- 2 tbsp reduced sodium soy sauce
- 1 tbsp rice wine vinegar
- 2 tsp sesame oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 cup chopped cilantro
- 1/2 cup reduced sodium soy sauce
- 1/4 cup honey
- 2 tbsp rice wine vinegar
- 2 cloves garlic (minced)
- 1 tsp chili oil
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 11%
CARBS 6G34% OF CAL
0G FIBER2G OTHER4G TOTAL SUGAR
FAT 3G39% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 386mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 94mg
- Calcium
- 15mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.