Soup Au Pistou
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Making Thyme for Health · by Sarah Rotavera

Soup Au Pistou

NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 23%
CARBS 44G48% OF CAL
9G FIBER27G OTHER8G TOTAL SUGAR
FAT 17G43% OF CAL
2G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty French vegetable soup with white beans, orzo, and a dairy-free basil pesto. Prepared in one pot in 30 minutes, it's filling and herbaceous.

mainfrenchsoupdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion (finely chopped )
  • 1 cup finely chopped carrot (about 3 large carrots)
  • 1 cup finely chopped leeks (about 2 large leeks)
  • 1 cup 1-inch diced potatoes (about 2-3 small potatoes )
  • 1 cup diced zucchini (about 1 large (or 2 small) zucchini)
  • 1 15-ounce can diced tomatoes (with their juices)
  • 3 tablespoons tomato paste
  • 5 cups vegetable broth
  • 1 15-ounce can white beans (such as cannellini or great northern)
  • 1 cup water
  • ½ cup whole grain orzo (see notes for GF option)
  • ½ cup fresh basil leaves
  • 5 garlic cloves
  • juice of 1 lemon
  • ½ cup vegan parmesan (see notes for homemade cashew parmesan option)
  • ¼ cup extra virgin olive oil
PREP
10M
SODIUM
1056MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.