Soulful Vegetarian Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian chili loaded with black beans, kidney beans, chickpeas, and vegetables in a rich tomato base. Spiced with cumin, chili powder, and brightened with cilantro and a hint of smoke.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 zucchini (chopped)
- 1 green bell pepper (chopped)
- 1 sweet red pepper (chopped)
- 1 small onion (chopped)
- 2 cloves of garlic (minced)
- 1 jalepeno (seeded and diced (optional but so yummy))
- 3 Tablespoons of oil (for sautéing)
- 1 cup frozen sweet corn
- 1 12 oz bag Morning Star Meal Starters (grillers veggie crumbles) 1 (14.5 oz) can diced tomatoes
- 1 14.5 oz can whole Italian Stewed Tomatoes, chopped
- 1 15 oz can Tomato sauce
- 1 15 oz can kidney beans, rinsed & drained
- 1 15 oz can black beans, rinsed & drained
- 1 15 oz can garbanzo beans, rinsed and drained
- 3 T. chili powder
- 3 T celery flakes (or fresh celery)
- 1 1/2 t. seasoning salt
- 1 1/2 t. ground cumin
- 1 t. paprika
- 1 T. oregano
- 1 T. cilantro
- 2 t. sugar
- 1 T. parsley
- 2 t. thyme
- 1 T. basil (optional)
- A few dashes of black pepper (optional)
- A few dashes of liquid smoke (optional)
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1541mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1577mg
- Calcium
- 327mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.