Little Spice Jar · by Marzia★ 4.9 (16)
Soul-warming Chicken Tagine
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 57%
CARBS 56G42% OF CAL
9G FIBER36G OTHER12G TOTAL SUGAR
FAT 22G38% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming Moroccan tagine of chicken thighs with cinnamon, turmeric, and warm spices, sweetened with honey and dried fruit. Serve over couscous.
mainmoroccancurrychicken🫕 dutch ovendairy free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1½ pounds chicken thighs or tenders (cut into ¾ inch pieces)
- 2 tablespoons olive oil
- 1 cup red onion (chopped)
- 2 large carrots (cut into ½ inch thick slices)
- 5 cloves garlic (minced)
- 1½ teaspoon minced ginger (or paste)
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 1 teaspoon hot paprika
- 1 teaspoon ground coriander
- ½ teaspoon ground turmeric
- ½ cup tomato passata
- 1½ cups chicken stock
- 1 tablespoon honey
- 1 15-ounce can chickpeas, drained and rinsed
- ⅓ cup pitted California Prunes (cut in half)
- ¼ cup dried apricots (cut in half or quarters)
- ¼ cup roughly chopped roasted almonds AND chopped cilantro
- Prepared couscous (for serving)
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 57%
CARBS 56G42% OF CAL
9G FIBER36G OTHER12G TOTAL SUGAR
FAT 22G38% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 339mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.