FeelGoodFoodie · by Yumna Jawad★ 5.0 (55)
Souffle Omelette
NUTRITION · PER SERVING12M COOK
CAL 29%·PRO 63%
CARBS 15G11% OF CAL
7G FIBER0G ADDED4G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 45G70% OF CAL
14G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and fluffy soufflé omelette made by separating egg whites from yolks, then topped with cheese, avocado, and herbs. Customizable and elegant enough for any meal of the day.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 large eggs (separated)
- ¼ cup whole milk
- Salt and pepper (to taste)
- 1 tablespoon butter
- ¼ cup shredded cheese
- Parsley (chopped, for serving)
- Avocados (diced, for serving)
At a glance
PER SERVING · TIME 12M
CAL 29%·PRO 63%
CARBS 15G11% OF CAL
7G FIBER0G ADDED4G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 45G70% OF CAL
14G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 9m
- Sodium
- 1203mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 766mg
- Calcium
- 375mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 1203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.