Naturally Ella · by Erin Alderson★ 4.5
Sorghum Tabouli
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 24%
CARBS 79G66% OF CAL
10G FIBER0G ADDED7G INTRINSIC63G OTHER7G TOTAL SUGAR
FAT 18G33% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A gluten-free version of traditional tabouli using sorghum grain, fresh herbs, and summer vegetables. Light, fresh, and slightly nutty with bright herb flavors.
sidesaladdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3/4 cup fresh flat-leaf parsley
- 3 tablespoons fresh mint
- 1 scallion
- 1 clove garlic (minced)
- 1 medium cucumber
- 1 cup grape tomatoes tomatoes
- 1 cup cooked sorghum
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon black pepper
- 1/4 teaspoon to 1/2 salt
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 24%
CARBS 79G66% OF CAL
10G FIBER0G ADDED7G INTRINSIC63G OTHER7G TOTAL SUGAR
FAT 18G33% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 448mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 63mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.