Cookie and Kate · by Cookie and Kate★ 4.4
Sorghum Salad with Roasted Cherry Tomatoes and Arugula
NUTRITION · PER SERVING80M COOK
CAL 17%·PRO 22%
CARBS 44G51% OF CAL
6G FIBER6G SUGAR32G OTHER
FAT 16G42% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain salad of sorghum with roasted cherry tomatoes, arugula, and a lemon dressing; chickpeas add protein. Light and earthy with bright acid, substantial enough for a solo meal.
mainsaladgrain bowlbeans🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup sorghum, rinsed in a fine mesh colander
- 3 cups water
- 1 pint cherry tomatoes
- 1 tablespoon olive oil
- Salt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, pressed or minced
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon fine salt
- Freshly ground black pepper, to taste
- 3 cups baby arugula*
- 1/4 cup crumbled feta
- 1/4 cup grated Parmesan cheese (or more feta)
- Optional: 1 can (14 ounces) chickpeas, rinsed and drained
At a glance
PER SERVING · TIME 80M
CAL 17%·PRO 22%
CARBS 44G51% OF CAL
6G FIBER6G SUGAR32G OTHER
FAT 16G42% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 869mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 197mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.