Naturally Ella · by Erin Alderson★ 5.0
Sorghum Pear Oven Pancake
NUTRITION · PER SERVING65M COOK
CAL 23%·PRO 21%
CARBS 70G61% OF CAL
5G FIBER28G OTHER37G TOTAL SUGAR
FAT 16G31% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A puffy oven pancake with roasted pears, honey, and warm spices. A weekend breakfast treat that's gluten-free and serves the whole family.
mainamericanbaked goodeggs🍳 skillet🔥 oven🌀 blendervegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoon unsalted butter
- 2 large red pears
- 3 tablespoons honey
- 1/2 cup sorghum flour (60 g)
- 1/2 cup sweet white rice flour (80 g)
- 1/4 teaspoon fine sea salt
- 3 large eggs
- 1 tablespoon honey
- 1 teaspoon vanilla
- 1 1/4 cups whole milk
- Honey (for drizzling)
- Cinnamon (for sprinkling)
- Yogurt (as desired for topping)
At a glance
PER SERVING · TIME 65M
CAL 23%·PRO 21%
CARBS 70G61% OF CAL
5G FIBER28G OTHER37G TOTAL SUGAR
FAT 16G31% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 227mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.