Naturally Ella · by Erin Alderson
Sorghum-Marinated Melon With Black Pepper Walnuts
NUTRITION · PER SERVING—
CAL 8%·PRO 4%
CARBS 27G66% OF CAL
1G FIBER17G ADDED9G INTRINSIC0G OTHER26G TOTAL SUGAR
FAT 6G35% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chilled cantaloupe marinated in earthy sorghum syrup with basil and finished with toasted walnuts and black pepper. A sophisticated, fruit-forward side with herbal and nutty depth.
side🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup sorghum syrup
- 1 pound cantaloupe (about ½ medium)
- 2 tablespoons basil, julienned
- ¼ cup raw walnuts
- 1 teaspoon avocado or olive oil
- 1 teaspoon sorghum syrup
- ½ teaspoon black pepper
- ¼ teaspoon kosher salt
At a glance
PER SERVING
CAL 8%·PRO 4%
CARBS 27G66% OF CAL
1G FIBER17G ADDED9G INTRINSIC0G OTHER26G TOTAL SUGAR
FAT 6G35% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 146mg
- Total sugar
- 26g
- Added sugar
- 17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.