Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (2)
Sopes
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 3%
CARBS 15G84% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER0G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Small corn masa shells cooked on a griddle that serve as a base for various toppings. A foundational Mexican component used in many dishes.
componentmexican🥧 baking dish🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups masa harina
- 1 ½ cups water
- pinch salt (optional)
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 3%
CARBS 15G84% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER0G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 2mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 55mg
- Calcium
- 23mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.