Food Faith Fitness · by Lori Mauer
Sopa de Mariscos
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 42%
CARBS 20G36% OF CAL
3G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 6G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An aromatic Spanish seafood soup with white fish, shrimp, tomatoes, and potatoes in a flavorful broth. A warming, complete meal that comes together in under an hour.
mainspanishsoupfishshellfish🍲 stockpotdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 cup onion (chopped)
- 4 cloves garlic (minced)
- 2 medium tomatoes (peeled, seeded, and chopped)
- 1 medium jalapeño pepper (seeded and minced)
- 2 medium potatoes (peeled and cut into 1-inch cubes)
- 1 cup carrots (diced)
- 5 cups low-sodium chicken broth
- 1 bay leaf
- 3/4 teaspoon dried oregano
- salt and pepper (to taste)
- 12 ounces white fish fillets (such as cod, snapper or haddock, cut into chunks)
- 8 ounces shrimp (peeled and deveined)
- 2 tablespoons lime juice
- 1/4 cup fresh cilantro (chopped, plus more for garnish)
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 42%
CARBS 20G36% OF CAL
3G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 6G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 853mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 868mg
- Calcium
- 75mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 853MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.