Sopa De Lentejas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil soup simmered with onion, garlic, carrot, celery, and aromatic spices like cumin. Garnished with fresh cilantro, it's deeply flavored and comforting with tender vegetables throughout. A satisfying plant-based meal that works as a light main or robust starter.
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large onion (diced)
- 2 cloves garlic (minced)
- 2 carrots (diced)
- 1 stalk celery (diced)
- 1 cup brown lentils (rinsed and drained)
- 6 cups vegetable broth
- 1 bay leaf
- 1 teaspoon ground cumin
- Salt and pepper (to taste)
- Fresh cilantro (chopped, for garnish)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 807mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 37mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.