Isabel Eats · by Isabel Orozco-Moore★ 5.0 (3)
Sopa de Conchas
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 16%
CARBS 43G62% OF CAL
2G FIBER36G OTHER5G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mexican shell soup with toasted pasta in a flavorful tomato broth. Simple, comforting, and quick to prepare, topped with avocado for creaminess. A classic weeknight meal.
mainmexicansoup🌀 blender
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups broth, (divided (vegetable, chicken, or beef))
- 3 Roma tomatoes, (quartered)
- ½ medium white onion
- 2 teaspoons chicken bouillon ((vegetable and tomato also work))
- 2 cloves garlic
- ½ teaspoon kosher salt, (plus more to taste)
- 7 ounces shell pasta
- 2 tablespoons olive oil
- Optional toppings: Avocado, queso fresco or cotija cheese, lime juice
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 16%
CARBS 43G62% OF CAL
2G FIBER36G OTHER5G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1441mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 22mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1441MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.