The Mediterranean Dish · by Mark Beahm★ 4.2 (5)
Sopa de Ajo
NUTRITION · PER SERVING48M COOK
CAL 12%·PRO 17%
CARBS 21G34% OF CAL
1G FIBER17G OTHER2G TOTAL SUGAR
FAT 10G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Spanish garlic soup with smoky paprika, toasted bread, and ribbons of egg in a savory broth. A humble, warming dish that's quick to make.
mainspanishsoupeggs🍪 sheet pan🍞 toaster oven🫕 dutch oven🥄 saucepan🔥 ovendairy freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 ounces (3 to 5 slices) crusty white bread
- 2 tablespoons extra virgin olive oil
- 10 garlic cloves, (thinly sliced)
- 2 teaspoons Spanish smoked paprika
- 1 bay leaf
- 1/2 cup dry white wine
- 6 cups low-sodium chicken stock
- 3/4 teaspoon kosher salt
- Freshly ground black pepper
- 2 large eggs (lightly beaten)
- 2 tablespoons minced fresh flat-leaf parsley
At a glance
PER SERVING · TIME 48M
CAL 12%·PRO 17%
CARBS 21G34% OF CAL
1G FIBER17G OTHER2G TOTAL SUGAR
FAT 10G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 38m
- Sodium
- 743mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 743MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.