Sooji Halwa (Indian Semolina Pudding)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sooji Halwa is a traditional Indian semolina pudding made with ghee, sugar, milk, and aromatic spices like cardamom and saffron. Rich and sweet, it comes together quickly and is enjoyed as a dessert or breakfast treat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup Semolina (Sooji/Rava) (fine )
- 1/4 cup Ghee
- 1/3 cup Sugar (can be increased to 1/2 cup or reduced to 1/4 cup depending on taste)
- 1/2 cup Milk
- 1 1/2 cup Water (reduce to 1 cup of water for a crumbly texture for sheera )
- 1/4 teaspoon Cardamom powder (Elaichi)
- Saffron (Kesar) (few strands)
- 1/4 cup Mixed nuts (chopped, divided (cashews, almonds, pistachios, raisins))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 20mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 62mg
- Calcium
- 34mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.