The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Sonoma Chickpea 'Chicken' Salad
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 44%
CARBS 77G52% OF CAL
17G FIBER38G OTHER22G TOTAL SUGAR
FAT 25G38% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan chickpea salad with grapes, pecans, and tahini dressing that mimics chicken salad. Serve on greens or as a sandwich filling for a quick protein-packed meal.
mainamericansaladbeansdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cans (14 oz.) chickpeas, drained and rinsed or 3 cups cooked
- 1 1/2 cups of seedless grapes, sliced in half
- 1/2 heaping cup celery ribs, diced
- 1/2 – 2/3 cup pecans, roughly chopped
- 4 tablespoons tahini (1/4 cup) or vegan mayo
- 2 tablespoons apple cider vinegar
- 1 tablespoon pure maple syrup
- 2 teaspoons dijon
- 2 teaspoons poppy seeds
- dash or two of garlic & onion powder
- pinch of salt & pepper
- salad greens of choice
- slices of your favorite bread
- chopped chives, to garnish (not shown)
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 44%
CARBS 77G52% OF CAL
17G FIBER38G OTHER22G TOTAL SUGAR
FAT 25G38% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 732mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 200mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 732MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.