Eating Bird Food · by Brittany Mullins★ 4.9 (9)
Sonoma Chicken Salad (Whole Foods Copycat)
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 35%
CARBS 8G13% OF CAL
1G FIBER1G OTHER6G TOTAL SUGAR
FAT 15G57% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken salad with grapes, pecans, and red onion tossed in a poppy seed dressing. Make-ahead friendly for easy lunches.
mainamericansaladchickengluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups shredded chicken
- ½ cup red grapes (halved)
- ¼ cup diced red onion
- ¼ cup diced celery
- 1 Tablespoon chopped pecans
- ¼ cup mayonnaise (I used avocado oil mayo)
- ¼ cup plain Greek yogurt
- 1 teaspoon apple cider vinegar
- 1 teaspoon honey
- ½ teaspoon poppy seeds
- ¼ teaspoons sea salt
- ¼ teaspoon pepper
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 35%
CARBS 8G13% OF CAL
1G FIBER1G OTHER6G TOTAL SUGAR
FAT 15G57% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 148mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 59mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.