Somewhat Plum's Spicy Cajun Mac and Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy vegan mac and cheese made with a creamy dairy-free cheese sauce made from plant-based ingredients and topped with breadcrumbs before baking. Rich, comforting, and satisfying without animal products.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 cup uncooked pasta (I used whole wheat Elbows)
- 3 Tablespoons Oil (I used 2 Tablespoons earth balance and 1 Tablespoon organic canola oil. You can reduce this to 2 Tablespoons oil)
- 1/4 cup unbleached white flour
- 1 cup almond milk or other non dairy-milk
- 1/2-2/3 cup water
- 3/4 teaspoon salt or to taste
- 1/2 teaspoon garlic powder
- 1-2 teaspoon Red pepper flakes
- 1/2 teaspoon cayenne pepper or to taste
- 1/2 teaspoon italian herb blend (oregano, parsley, basil, thyme)
- 1/2 teaspoon smoked paprika
- 1 Tablespoon prepared yellow mustard
- 1.5 Tablespoons low sodium soy sauce (or tamari or coconut aminos)
- 3-4 Tablespoons nutritional yeast
- 1/4 cup bread crumbs
- 1 teaspoon red pepper flakes
- 1/4 teaspoon cayenne
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 838mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 133mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.