Dassana's Veg Recipes · by Dassana Amit★ 5.0 (24)
Solkadhi Recipe | Solkadi (Kokum Curry)
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 7%
CARBS 19G24% OF CAL
5G FIBER0G ADDED16G INTRINSIC0G OTHER16G TOTAL SUGAR
FAT 27G78% OF CAL
20G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cooling Indian drink made with dried kokum and coconut milk, flavored with spices and herbs. Tangy and refreshing, served chilled with meals.
drinkindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 kokums (– dried)
- 1 cup water (– for soaking)
- 2 cups water (– to be added later)
- 1 to 1½ cups Coconut Milk (Thick) ( or half-half of thick coconut milk and thin coconut milk)
- 1 to 2 tablespoons coriander leaves (– chopped, for garnish)
- salt (– add as required)
- 1 to 1.5 tablespoons oil (– any neutral oil)
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 sprig or 9 to 10 curry leaves
- 1 generous pinch asafoetida
- 2 to 3 small to medium garlic cloves (– slightly crushed)
- 1 to 2 dry kashmiri chilies (– broken and seeds removed)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 7%
CARBS 19G24% OF CAL
5G FIBER0G ADDED16G INTRINSIC0G OTHER16G TOTAL SUGAR
FAT 27G78% OF CAL
20G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 220mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 49mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.