Well Seasoned Studio · by Ari Laing
Sole Meunière (French Pan-Fried Sole in Butter Sauce)
NUTRITION · PER SERVING15M COOK
CAL 33%·PRO 77%
CARBS 13G8% OF CAL
5G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 52G72% OF CAL
9G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried sole filets with a crispy almond and flour coating, topped with a silky lemon and browned butter sauce. An elegant French-inspired dish with delicate, flaky fish.
mainfrenchfish🍳 skilletvegetarian
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 (3oz) sole fillets, (skin removed (or 2 (6oz) fillets, see note below))
- ⅔ cup almond meal or finely ground almonds
- 2 Tbsp all-purpose flour
- 2 tsp lemon zest, (from half a large lemon, lemon used for sauce and/or for serving)
- 1 tsp Kosher salt
- ¼ tsp freshly ground black pepper
- 2 large eggs
- 2 Tbsp neutral oil
- 2 Tbsp unsalted butter, (divided)
- 2 Tbsp Fresh parsley or chives, (chopped, plus more for serving)
- Flaky sea salt, (for serving)
At a glance
PER SERVING · TIME 15M
CAL 33%·PRO 77%
CARBS 13G8% OF CAL
5G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 52G72% OF CAL
9G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1644mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 160mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.