Preppy Kitchen · by John Kanell★ 5.0 (2)
Sole Meunière
NUTRITION · PER SERVING18M COOK
CAL 23%·PRO 34%
CARBS 16G14% OF CAL
3G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 40G77% OF CAL
12G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate sole pan-fried until crispy and finished with brown butter and lemon. An elegant French classic ready in under 20 minutes.
mainfrenchfish🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 2- ¼ cup all-purpose flour ((30g))
- 2 sole fillets ((about 4 ounces/112g each))
- Kosher salt
- Ground black pepper
- 2 tablespoons vegetable oil
- 4 tablespoons unsalted butter (divided (57g))
- 2 tablespoons chopped fresh parsley
- 1 tablespoon fresh lemon juice
- Lemon wedges
At a glance
PER SERVING · TIME 18M
CAL 23%·PRO 34%
CARBS 16G14% OF CAL
3G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 40G77% OF CAL
12G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 1138mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.