Jo Cooks · by Joanna Cismaru★ 4.8 (12)
Sole Meunière
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 22%
CARBS 8G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 13G61% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate sole fillets dredged in flour and pan-fried in butter, then topped with brown butter, capers, lemon, and parsley. A classic French dish that is elegant yet simple and ready in 20 minutes.
mainfrenchfish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 6 fillets sole ((about 1 lb) or other thin fish fillets like flounder)
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon ground black pepper (or to taste)
- ½ cup all-purpose flour
- 6 tablespoon butter (unsalted)
- ⅓ cup capers (drained)
- 3 tablespoon fresh parsley (chopped)
- 1 lemon (cut into slices plus extra lemon wedges)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 22%
CARBS 8G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 13G61% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 503mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 29mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.