Recipes from Italy · by Silvana Nava★ 5.0 (1)
Sole Fillets with Cherry Tomatoes
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 44%
CARBS 8G10% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 23G65% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-seared sole fillets with cherry tomatoes, garlic, and parsley in a light pan sauce. Delicate and flavorful, this one-pan fish dish works hot or at room temperature.
mainitalianfish🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 sole (whole, or 8 small fillets or 4 large fillets)
- 2 cloves garlic
- 350 g tomatoes (¾ pound, cherry tomatoes (red and yellow))
- 3 tablespoons olive oil (extra virgin + more for seasoning)
- 1 tablespoon fresh parsley (chopped)
- salt (to taste)
- black pepper (ground, optional)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 44%
CARBS 8G10% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 23G65% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1074mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 60mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1074MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.