El Mundo Eats · by Bea & Marco★ 5.0 (3)
Softest tuna cheese rolls in air fryer
NUTRITION · PER SERVING54M COOK
CAL 12%·PRO 22%
CARBS 24G41% OF CAL
1G FIBER0G ADDED0G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 11G43% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fluffy yeast rolls filled with tuna, cheese, and parsley, cooked in an air fryer. Savory, satisfying, and freezer-friendly.
mainamericanbaked goodfish🥣 mixer💨 air fryer
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 2/3 cup bread flour (, use spoon and level method (340 g))
- 1/2 tsp salt
- 2 1/4 tsp instant yeast ((7 g))
- 1 large egg (, room temperature)
- 1 tbsp honey
- 1/4 cup butter ((60 g), melted)
- 2/3 cup warm water ((160 ml))
- 1 cup drained natural tuna ((180 g))
- 2 tbsp chopped parsley (, with some extra to sprinkle on top)
- 2 tbsp mayonnaise
- 1 small onion (, diced)
- 1 1/2 cup shredded mozzarella ((140 g))
- salt and black pepper to taste
- 2 tbsp butter (, softened)
At a glance
PER SERVING · TIME 54M
CAL 12%·PRO 22%
CARBS 24G41% OF CAL
1G FIBER0G ADDED0G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 11G43% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 24m
- Sodium
- 334mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 334MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.