Budget Bytes · by Beth Moncel★ 4.8 (35)
Soft Oat and Nut Bars
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 13%
CARBS 32G55% OF CAL
4G FIBER17G OTHER11G TOTAL SUGAR
FAT 9G35% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft oat and nut bars with whole grains, not overly sweet. A grab-and-go breakfast or snack with wholesome ingredients.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 1/2 cups old-fashioned rolled oats ($0.30)
- 1 cup whole wheat flour ($0.38)
- 1 tsp baking powder ($0.09)
- 1/4 tsp salt ($0.02)
- 1 tsp cinnamon ($0.05)
- 1/3 cup brown sugar ($0.11)
- 1/4 cup room temperature butter ($0.58)
- 1 large egg ($0.17)
- 1 tsp vanilla extract ($0.28)
- 1 cup plain or vanilla soy milk ($0.41)
- 1/3 cup chopped walnuts ($0.88)
- 1/3 cup sweetened shredded coconut ($0.26)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 13%
CARBS 32G55% OF CAL
4G FIBER17G OTHER11G TOTAL SUGAR
FAT 9G35% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 118mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.