Eat Yourself Skinny · by Kelly Gellner★ 5.0 (4)
Soft Iced Pumpkin Cookies
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 3%
CARBS 14G61% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 4G36% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, pillowy pumpkin cookies made with whole wheat flour and no butter, topped with a maple cream cheese icing. A lighter fall treat that's cake-like and perfectly spiced.
dessertamerican🍪 sheet pan⚡ microwave🔥 ovenvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 25- 1 cup whole wheat pastry flour
- 3/4 cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 2 teaspoons pumpkin pie spice
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1 cup pumpkin purée
- 1 egg
- 1/2 cup cane sugar (or other granulated sugar)
- 1/4 cup maple syrup
- 1/4 cup coconut oil (melted and cooled)
- 1 teaspoon vanilla
- 4 oz cream cheese
- 1 tablespoon maple syrup
- 1 tablespoon milk
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 3%
CARBS 14G61% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 4G36% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 11m
- Sodium
- 118mg
- Total sugar
- 7g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 53mg
- Calcium
- 16mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.