Sofritas (Chipotle-Style Copycat – One Pan!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crumbled tofu browned until golden and simmered in a smoky tomato-chipotle sauce with poblano peppers and warm spices. Deeply flavored and versatile for bowls, tacos, or meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block (14 oz / 400 g) extra-firm tofu (drained)
- 2 tablespoon light oil (divided (such as canola or vegetable))
- ½ teaspoon salt (divided, plus more to taste)
- 1 small yellow onion (finely diced)
- 1 poblano pepper (seeded and finely diced (or sub 1 green bell pepper))
- 3 cloves garlic (minced)
- 2 tablespoons tomato paste
- 2 Roma tomatoes (finely chopped)
- ¼ cup water or vegetable broth (plus more if needed)
- 1 - 2 chipotle peppers in adobo sauce (minced)
- 1 - 2 teaspoons adobo sauce ((from the same can as the chipotle peppers))
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder
- 1/2 lime (juiced)
- 1 teaspoon agave or maple syrup
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 392mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 328mg
- Calcium
- 304mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.