Sofritas (Chipotle-Style)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced crumbled tofu with peppers and onions in a smoky chipotle-tomato sauce, inspired by Chipotle's sofritas. Hearty, well-seasoned, and packed with plant-based protein. Serve over rice or in bowls with your favorite toppings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons extra-virgin olive oil, divided
- 14 ounces extra-firm tofu, excess water squeezed out, crumbled with a fork into ½-inch bite-sized pieces
- 1 medium white onion, finely chopped
- 1 small-to-medium red bell pepper, finely chopped
- ¼ teaspoon fine salt, plus more to taste
- 2 tablespoons tomato paste
- 1 tablespoon red wine vinegar
- 1 tablespoon adobo sauce or chopped chipotle peppers (from a can of chipotle peppers), more to taste
- 2 cloves garlic, pressed or minced
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- 1 can (15 ounces) diced tomatoes
- Fresh cilantro, for garnish
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 406mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 331mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 406MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.