Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (32)

Sofritas

Name: Sofritas
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6
Cuisine: mexican
Ingredients: ½ white onion (cut into 4 wedges); 2 red bell peppers (halved lengthwise, stems and seeds removed); 1 green bell pepper (halved lengthwise, stem and seeds removed); 1 roma tomato (halved lengthwise); 1 whole jalapeño pepper; 4 garlic cloves (unpeeled); 2 (14-ounce) blocks extra-firm tofu (patted dry and torn into large crumbles); 2 chipotle peppers plus 1 tablespoon adobo sauce from a can of chipotles in adobo; 1 tablespoon tomato paste; 1½ teaspoons chili powder; 1½ teaspoons ground cumin; 1 teaspoon sea salt (plus more for sprinkling); 2 tablespoons avocado oil (plus more for drizzling); ¼ cup water

NUTRITION · PER SERVING60M COOK

CAL 10%·PRO 29%

CARBS 10G20% OF CAL

3G FIBER1G OTHER5G TOTAL SUGAR

FAT 13G60% OF CAL

2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A saucy, smoky tofu preparation inspired by Chipotle's sofritas, made with chipotle peppers, cumin, and chili powder. Designed as a filling for burritos, tacos, and bowls.

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Ingredients

serves 6

½ white onion (cut into 4 wedges)
2 red bell peppers (halved lengthwise, stems and seeds removed)
1 green bell pepper (halved lengthwise, stem and seeds removed)
1 roma tomato (halved lengthwise)
1 whole jalapeño pepper
4 garlic cloves (unpeeled)
2 (14-ounce) blocks extra-firm tofu (patted dry and torn into large crumbles)
2 chipotle peppers plus 1 tablespoon adobo sauce from a can of chipotles in adobo
1 tablespoon tomato paste
1½ teaspoons chili powder
1½ teaspoons ground cumin
1 teaspoon sea salt (plus more for sprinkling)
2 tablespoons avocado oil (plus more for drizzling)
¼ cup water

At a glance

PER SERVING · TIME 60M

CAL 10%·PRO 29%

CARBS 10G20% OF CAL

3G FIBER1G OTHER5G TOTAL SUGAR

FAT 13G60% OF CAL

2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 40m
Sodium: 120mg
Total sugar: 5g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 353mg
Calcium: 390mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 120MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Sofritas

Nutrition & ingredients

Ingredients

At a glance