Oh My Veggies · by Nicole★ 5.0 (2)
Socca with Sautéed Chard and Parmesan
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 17%
CARBS 26G43% OF CAL
5G FIBER0G ADDED10G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic chickpea flatbread topped with sautéed chard, raisins, pine nuts, and parmesan. Crispy and hearty, it works as an appetizer or light main course.
mainmediterranean🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup chickpea flour
- 1 cup water
- 1 1/2 tablespoons olive oil + additional oil for cooking
- 1/2 teaspoon salt
- 1 clove garlic (minced)
- 1 tablespoon olive oil
- 1 8-ounce bunch rainbow chard, stems sliced and leaves chopped
- 2 cloves garlic (sliced)
- 1/4 cup golden raisins
- 2 tablespoons toasted pine nuts
- 2 teaspoons balsamic vinegar
- Salt and pepper to taste
- 3 tablespoons shredded Parmesan cheese
- olive oil (for drizzling (if desired))
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 17%
CARBS 26G43% OF CAL
5G FIBER0G ADDED10G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 701mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.