Vegan Richa · by Vegan Richa★ 5.0 (11)
Socca Recipe (Chickpea Flatbread)
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 14%
CARBS 18G41% OF CAL
3G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 9G44% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple chickpea-flour flatbread with rosemary, crispy from pan-frying. Naturally vegan and gluten-free, it's savory and grain-free, perfect alongside soups or salads.
mainmediterranean🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup chickpea flour ((garbanzo bean flour))
- 1/2 tsp salt
- 1/4 tsp pepper flakes ( or to taste)
- 1/2 tsp rosemary
- 1 tsp oil (, plus more for cooking.(I use olive oil in the batter and a neutral oil for cooking))
- 1 cup water
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 14%
CARBS 18G41% OF CAL
3G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 9G44% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 410mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 17mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.