Cookie and Kate · by Kathryne Taylor★ 5.0
Socca
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 15%
CARBS 21G40% OF CAL
5G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 12G49% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy-edged chickpea flour flatbread that is chewy inside, ready without rising time. A Mediterranean appetizer or snack that is quick and naturally gluten-free.
starterfrench🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup (120 grams) chickpea flour
- 1 1/4 cups water
- 3 tablespoons extra-virgin olive oil, divided
- 1 teaspoon fine salt
- 10 twists of freshly ground black pepper
- ⅛ teaspoon ground cumin
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 15%
CARBS 21G40% OF CAL
5G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 12G49% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 6m
- Cook
- 19m
- Sodium
- 605mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 6M
- SODIUM
- 605MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.