Oh My Veggies · by Nicole
Socca (chickpea flour) crepes with creamy mushroom filling
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 38%
CARBS 36G27% OF CAL
7G FIBER17G OTHER12G TOTAL SUGAR
FAT 33G57% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate chickpea flour crepes filled with creamy mushrooms, garlic, and herbs. A savory, elegant dish that's vegetarian and works as an appetizer or light main.
mainmediterranean🍳 skilletvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup chickpea flour (besan)
- 1/3 cup all-purpose flour
- 3/4 teaspoon salt
- 1 1/4 cups milk
- 1 tablespoon extra-virgin olive oil
- 1/4 cup water
- 2 tbs of butter or olive oil
- MUSHROOM FILLING:
- 2 tbs of butter
- 500 g of a mixture of button and portobello mushrooms (chopped, 1 pound)
- 2 cloves of garlic (minced)
- 200 g of cream cheese (1/2 pound)
- 1/3 cup of white wine
- 1/4 cup of water
- 2 tbs of parsley (finely chopped)
- 2 tsp of chives (finely chopped)
- 2 tsp of dill (finely chopped)
- 1 tbs of thyme leaves
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 38%
CARBS 36G27% OF CAL
7G FIBER17G OTHER12G TOTAL SUGAR
FAT 33G57% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 715mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 858mg
- Calcium
- 202mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.