The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Socca – Chickpea Flatbread
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 11%
CARBS 16G44% OF CAL
3G FIBER9G OTHER4G TOTAL SUGAR
FAT 7G41% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy, gluten-free flatbread made from chickpea flour, olive oil, and herbs. Versatile as a pizza base, appetizer, or side, naturally high in fiber and protein.
mainmediterraneanbaked good🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup chickpea flour (white garbanzo bean flour)
- 1 cup lukewarm water
- 1/2 teaspoon mineral salt
- 1 – 2 tablespoons olive oil*
- 1/8 – 1/4 teaspoon cumin
- 1/2 teaspoon fresh rosemary or thyme
- pinch of red pepper flakes
- small handful chopped basil
- fresh cracked pepper
- 1/8 – 1/4 teaspoon garlic powder
- sliced shallots
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 11%
CARBS 16G44% OF CAL
3G FIBER9G OTHER4G TOTAL SUGAR
FAT 7G41% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 310mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.