SOBA NOODLE STIR FRY WITH TOFU
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The Simple Veganista · by Julie | The Simple Veganista★ 5.0

SOBA NOODLE STIR FRY WITH TOFU

NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 62%
CARBS 76G55% OF CAL
9G FIBER0G ADDED0G INTRINSIC55G OTHER12G TOTAL SUGAR
FAT 18G30% OF CAL
3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick soba noodle stir-fry with tofu, broccoli, carrots, and fresh herbs in a sesame-ginger sauce. Light, healthy, and ready in thirty minutes.

mainjapanesestir frytofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • soba noodles (about 8 oz)
  • 10 oz. tofu (firm or extra firm), cubed
  • handful broccoli florets
  • 2 carrots, sliced diagonally
  • 2 scallions, green and white parts, thinly sliced
  • small handful mint leaves
  • small handful basil leaves
  • 1 tablespoon toasted sesame oil, for sauteing
  • sesame seeds (white, toasted or black)for garnish, optional
  • 1/4 cup tamari, soy sauce or bragg’s aminos
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons pure maple syrup
  • 1 tablespoon sesame oil
  • 2 garlic cloves, minced
  • 1 inch knob ginger, grated or minced
  • 1 teaspoon red pepper flakes, or to taste
PREP
20M
SODIUM
1989MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.