Connoisseurus Veg · by Alissa★ 5.0 (18)
Soba Noodle Soup with Miso Broth & Crispy Tofu
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 52%
CARBS 44G42% OF CAL
10G FIBER10G SUGAR24G OTHER
FAT 19G40% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting soup of tender soba noodles and vegetables in a savory miso broth, topped with crispy pan-fried tofu. Ready in under 30 minutes, it's an umami-rich noodle dish that's nourishing and flavorful.
mainjapanesesouptofu🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 ounces dried soba noodles
- 2 tablespoons vegetable oil, (divided)
- 2 garlic cloves, (minced)
- 1 teaspoon freshly grated ginger
- 2 scallions, (chopped, white and green parts separated)
- 6 cups water
- 1 (16 ounce/454 gram) package super-firm tofu, (cut into 1/2 inch cubes)
- 2 medium carrots, (julienned)
- 1/4 cup white miso paste
- 2 tablespoons soy sauce, (plus more to taste (I use 4 tablespoons))
- 4 cups baby spinach
- 1 teaspoon toasted sesame oil
- Toasted sesame seeds, (for serving)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 52%
CARBS 44G42% OF CAL
10G FIBER10G SUGAR24G OTHER
FAT 19G40% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1670mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1995mg
- Calcium
- 372mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.