Diethood · by Katerina Petrovska★ 4.9 (15)
Soba Noodle Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 36%
CARBS 42G49% OF CAL
7G FIBER29G OTHER6G TOTAL SUGAR
FAT 14G37% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting soba noodle soup with mushrooms, leafy greens, and soft eggs simmered in a savory garlic-ginger broth. Quick, nourishing, and ready in 30 minutes.
mainjapanesesoupeggs🍲 stockpotdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 8 ounces button mushrooms (sliced)
- 3 cloves garlic (minced)
- ½ tablespoon minced fresh ginger
- ¼ cup low sodium soy sauce
- 6 cups vegetable broth
- 4 to 6 ounces soba noodles (you can also use whole wheat spaghetti)
- 1 bunch (about 8 leaves) swiss chard (trimmed and washed, you can also use a head of bok choy)
- 2 small carrots (shredded, for garnish)
- 4 scallions (thinly sliced, for garnish)
- 4 hard boiled eggs (cut in half)
- 1 tablespoon toasted sesame seeds (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 36%
CARBS 42G49% OF CAL
7G FIBER29G OTHER6G TOTAL SUGAR
FAT 14G37% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2129mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 993mg
- Calcium
- 146mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.