Eating Bird Food · by Brittany Mullins★ 4.6 (16)
Soba Noodle Salad
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 35%
CARBS 47G62% OF CAL
9G FIBER30G OTHER8G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled soba noodle salad with edamame, colorful vegetables, and spicy miso-peanut sauce. Plant-based and satisfying for a light meal.
mainjapanesesaladbowlbeans🍲 stockpot🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium red bell pepper (thinly sliced)
- 2/3 cup red cabbage (roughly chopped)
- 2 small crowns (or 1 medium-large crown of broccoli, broken into small florets)
- 1 8 oz. package of soba noodles
- 1 16 oz. package of frozen shelled edamame
- sesame seeds or Gomasio (to taste)
- 2 cloves garlic
- 1 teaspoon grated fresh ginger
- juice of 2 limes
- 3 Tablespoons unseasoned rice vinegar
- 1 1/2 Tablespoons maple syrup
- 1 Tablespoon white miso
- 1 Tablespoon peanut butter
- 1 Tablespoon sesame oil
- 1/2-1 Tablespoon sambal oelek (or other crushed chili paste)
- 2 teaspoons bragg's liquid aminos (or low sodium soy sauce)
- 1/4 cup water (to thin)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 35%
CARBS 47G62% OF CAL
9G FIBER30G OTHER8G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 570mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 570MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.