Soba Noodle Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stir-fried soba noodles with tender vegetables, sesame oil, and a soy-maple glaze. It tastes savory, slightly sweet, and nutty and works as a vegetarian main or quick weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8-9 oz. soba noodles
- 1 tablespoon high heat oil (such as peanut oil, coconut oil or avocado oil)
- 2 cups napa cabbage, shredded
- 5-6 shiitake mushrooms, sliced thin
- 1 large carrot cut in thin strips
- 4 cloves garlic, roughly chopped
- 1-inch knob of ginger, minced
- 1 bell pepper, sliced in thin strips
- 1/2 bunch green onions, chopped fine- separating the white from the green stems
- 3 tablespoons sesame seeds, toasted
- black sesame seeds for garnish (optional)
- 2 tablespoons toasted sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup
- 2 tablespoons soy sauce, Braggs Liquid Aminos, or Smoked Shoyu
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 928mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 134mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 928MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.