Oh My Veggies · by Nicole
Soba Miso Soup with Chickpea Tofu
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 29%
CARBS 56G78% OF CAL
7G FIBER46G OTHER3G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty bowl of miso broth with soba noodles, chickpeas, mushrooms, and snow peas garnished with cilantro and red pepper flakes. A quick, warming soup ready in 10 minutes.
mainsoupbeans🥄 saucepandairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tbs miso paste (or to taste)
- 500 ml water
- 1/4 - 1/2 tsp freshly grated ginger
- 1 mushroom (thinly sliced)
- 55 g dried soba noodles (2 oz)
- 6 snow peas (thinly sliced on the diagonal)
- 1 spring onion (thinly sliced)
- 1/4 cup cubed chickpea tofu
- TO SERVE:
- a small handful of cilantro
- a pinch of red pepper flakes
- a dash of soy sauce
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 29%
CARBS 56G78% OF CAL
7G FIBER46G OTHER3G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1150mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.